5 easy steps for faster and healthier hair growth
If your like me and have a tendency to cut your hair in a spur of a moment or generally just want longer and healthier hair then i have a few easy steps for you here that guarantees results.
Vitamin B
Vitamin B helps to strengthen your hair, skin and nails. its important keep your hair strong and healthy while you grow your hair out. Another thing that help is gelatine for hair growth, you can usually buy gelatine and vitamin b put toghterer which is best of both worlds when your attempting growing your hair out.
Lee stafford
This is something that actually really works. The mistake most people make when they are growing out hair is to think they need to treat the length of your hair, yes that is good too to keep it soft but keep in mind the hair you can see is actually dead. Its the hair folicals you need to stimulate. this series does exactly that, it keeps your scalp healthy and stimulates blood flow so hair grows faster and your hair feels amazingly clean after a wash.
100% pure coconut oil
This is an amazing miracle cure that works for every thing as a makeup remover, cuticle cream, shaving cream, body lotion to scalp and hair treatment.
Again for hair growth its important that you take good care of your scalp, so for the days you aren't doing anything and staying home, put some coconut oil in your hair and rub it in to your scalp and on to the length as a deep scalp treatment but also moisturise your hair so it feels soft and not frizzy.
Work out and drink loads of water
If you work out and have a healthy lifestyle and keep your body nourished then your hair will guaranteed grow faster, another good excuse to work out. Besides its good for you
Eat proteins
Lean red meat. Too little iron can cause baldness, according to research conducted at the Cleveland Clinic. Treating iron deficiency may help regrow hair. "People who have problems with hair loss or hair growth tend to be iron deficient—especially women," says dermatologist Paradi Mirmirani, who practices in Vallejo, Calif. Other iron-rich options include turkey, egg yolks, whole grains, dried fruit, and dried beans (soaked and cooked, of course).
Eggs. They're full of biotin, a B vitamin that promotes hair growth and overall scalp health. A deficiency can cause brittle hair. Other high-biotin foods include peanuts, almonds, wheat bran, salmon, low-fat cheese, and avocados.
Bananas, beer, oats, and raisins. These contain the mineral silica, which is thought to improve hair thickness, Jackson Blatner says. Emphasizing foods rich this mineral helps make hair stronger and more durable. (Though beer contains a good dose of silica, it's wise to stick to a moderate amount—one drink a day for women and two for men.)
Dark green veggies. Load up on spinach, broccoli, and Swiss chard. They're packed with vitamins A and C, which help produce sebum—a scalp oil that works as a natural hair conditioner.
Oysters. Opt for these to get plenty of zinc, a mineral that helps regulate the production of androgens. These are hormones that, in low levels, are associated with hair loss. People with low levels of androgens can also suffer from slow hair growth and dandruff. Adjusting your diet—and emphasizing zinc-rich choices like oysters, along with crab, clams, liver, lean beef, and wheat germ—will help stave off hair loss and keep your mane shiny and healthy.
Sweet potatoes. These are packed with beta-carotene, which your body converts to vitamin A, a nourishing agent for your hair and skin. Vitamin A protects against dull hair and dry skin, a leading cause of dandruff. Other smart choices to get glowing hair and skin include carrots, kale, butternut squash, asparagus, and pumpkin.
Beans. Legumes like kidney beans and lentils are great sources of iron-rich protein. Lentils, in particular, play a role in hair maintenance and support.
Fruits and veggies. They're full of vitamin C, which helps your body absorb iron. Getting too little C makes hair dry and weak. The best sources? Broccoli, leafy greens, green peppers, citrus fruit, and strawberries.
omega 3 and fatty acids. They support scalp health; a deficiency can lead to dry scalp and dull hair. Good sources include salmon, sardines, herring, mackerel, flaxseeds, and walnuts.
Vegetable oil. No one wants dry, lackluster hair. But if your diet is too low in fat, that's what could happen. Healthy oils like olive, peanut, safflower, and sunflower can restore the shine. About a teaspoon a day will do the trick.
if you follow these simple steps, you will not only notice a difference to your hair, but also skin, nails and just generally feeling much better.
Kristine xx
